As a personal life coach I help people get unstuck by connecting their heart and their brain, and by guiding them to discover the limiting beliefs and patterns of behavior they have used to back themselves into a corner…

This work completely transformed my ability to love and value myself for ME, which affected every aspect of my life. I started pursuing goals I had put off for years due to fear of failure. I am more loving, brave, trusting…

When I was young, I was the stereotypical loner in school. I was very nerdy, awkward, and kept to myself because of intense fear and anxiety. It didn’t help that I was also severely bullied for many years and my parents…

About Nanlan Ye: As a detail-oriented recovering perfectionist, my role had always been the one to save the day in both business and personal life.  But satisfaction, inner peace, and healthy relationships seemed out of reach…

Seven years ago I contacted Tracy. I had been through a particularly hard breakup and was fed up with my love life. In my romantic life, it resembled the movie “Groundhogs Day”! I’d pick the same guy, different day, over and over…

I spent my life putting other’s needs before mine, thinking that my perfectionism would keep me “safe” and make me “accepted”. It was a false sense of security. I also believed that life and relationships were hard work and never…

Growing up in a dysfunctional home with a bipolar, alcohol-dependent mother, I learned at a young age to neglect my feelings and engage with the world outside of myself. My coping skill was to achieve, which my brother…

Three years ago the thought of publishing a biography of myself online would have paralyzed me in fear: fear of what others would think, fear of not doing it “right,” fear of rejection, fear of not being chosen. I would have…