Podcast
#521 – Why Do You Keep Choosing Against Yourself? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of fear of loss, the drama triangle, and choosing against yourself. Join my FREE FB Group for free monthly challenges and ongoing support from me…
Read More
#520 – Moving On to a Healthy and Thriving Life! with Melanie Tonia Evans Melanie Tonia Evans had done a lot of personal development work, believing she had things figured out. It wasn’t until she married a narcissist, and had a subsequent psychotic break, that she was confronted with everything she hadn’t healed within herself.…
Read More
#519 – Journey Of Attachment: Change Is Not Wrong or Bad Just Because You Don’t Like It Change is hard no matter how you look at it, but your perception of change adds another layer. This often happens when you complain about someone, believing they need to do things differently. “Why do they always do…
Read More
#518 – Thinking Your Feelings vs. Feeling Your Feelings In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of toxic people, thinking your feelings, developing a sense of belonging. Join my FREE FB Group for free monthly challenges and ongoing support from me…
Read More
#517 – Journey Of Attachment: What Was I Thinking?! How Regret Robs You of Happiness How often do you look back on decisions and cringe? It could be a relationship where your partner cheated on you, but you decided to stay. Then they did it again and you still stayed! Or it could be how…
Read More
#516 – Can I Just Be a Healthy Single Person Forever? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of lifelong healthy relationships, love vs. attachment, and coping after a breakup. Join my FREE FB Group for free monthly challenges and ongoing…
Read More
#510 – Moving On to a Healthy and Thriving Life! with Zahara Zimring Zahara has lived many lifetimes in her life. She was an elite martial artist at a young age until she had to have a spinal fusion surgery at 13. Despite being told she wouldn’t come back, she did. She trained until she…
Read More
#514 – Journey Of Attachment: It’s My Story and I’m Sticking to It! Do you ever find yourself saying, “This always happens to me,” or “I never get what I want?” or “I have the worst luck!”? You think they are truths, but they are just stories you tell yourself. Then you go around collecting…
Read More
#513 – I’m Surrounded by People but I Feel So Lonely In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of breaking the cycle of dating the same kind of people, scaring people off by wanting to go deep, and being surrounded by…
Read More
#512 – Journey Of Attachment: Help! I’m Dating an Avoidant! Are you in a relationship or dating someone who’s more robot than human; someone who intellectualizes everything and doesn’t show any warmth? Or what about someone who makes big promises all the time and never, ever follows through? Or maybe you’re with someone who appears…
Read More