Podcast
#511 – Being Authentic From The Beginning in a Relationship In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of saying “I love you” vs. “Love you”, long-distance relationships turning cold, and being scared of being authentic from the beginning in a relationship.…
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#509 – Journey Of Attachment: The Frustrating Struggle of Avoidants Being an Avoidant is a constant struggle… a struggle for internal peace, a struggle to be understood, a struggle to tear down emotional walls. I know all of this very well because I grew up as an insecurely attached Avoidant, so my journey has been…
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#508 – I’m Afraid of Losing Her (Him)… But I Have Commitment Issues In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional resilience, commitment issues, and not forcing yourself to feel something you don’t feel. Join my FREE FB Group for…
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#507 – Journey Of Attachment: It’s Synchronicity! We’re Meant to Be Together Everything is connected. But sometimes we get confused about what that means. We use moments of synchronicity to confirm our story, not reality. We put all this weight and importance on a few signs from the universe, assigning meaning based on what we…
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#506 – I’m Afraid of All the Work I’ll Have to Do to Have Healthy Relationship In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional resilience, being afraid of the work needed to have a healthy relationship, and being excited about…
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#505 – Moving On to a Healthy and Thriving Life! with Meghan Wallace James Meghan’s dad was very insistent on her getting a degree in engineering. She moved to New York to go to Parsons, where she met her ex-husband. They moved out to LA, and her life changed completely. She went from being a…
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#504 – Journey Of Attachment: Stop Letting Insecurities Limit Your Life What flaw are you constantly trying to hide? What holds you back from what you want in life? What do you beat yourself up about regularly? Maybe it’s your thighs, or your education level, or your salary, or the fact that you’re single. Insecurity…
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#503 -I Can’t Get Over That Thing I Did Years Ago In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of beating yourself up for our past behavior, mixed signals, and judging yourself when an ex moves on. Join my FREE FB Group…
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#502 – Journey Of Attachment: Stop Projecting Your Feelings Onto Others How often do you make assumptions about how someone else is feeling based on how you would feel? Or believe you have them figured out based on past experiences? This is called projecting, and it’s one of many ways we create distance in relationships.…
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#501 –Taking Responsibility for Your Own Happiness In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of people-pleasing in female friendships, taking responsibility for your own happiness, communicating from the beginning when dating someone. Join my FREE FB Group for free monthly challenges…
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