Podcast
#516 – Can I Just Be a Healthy Single Person Forever? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of lifelong healthy relationships, love vs. attachment, and coping after a breakup. Join my FREE FB Group for free monthly challenges and ongoing…
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#510 – Moving On to a Healthy and Thriving Life! with Zahara Zimring Zahara has lived many lifetimes in her life. She was an elite martial artist at a young age until she had to have a spinal fusion surgery at 13. Despite being told she wouldn’t come back, she did. She trained until she…
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#514 – Journey Of Attachment: It’s My Story and I’m Sticking to It! Do you ever find yourself saying, “This always happens to me,” or “I never get what I want?” or “I have the worst luck!”? You think they are truths, but they are just stories you tell yourself. Then you go around collecting…
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#513 – I’m Surrounded by People but I Feel So Lonely In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of breaking the cycle of dating the same kind of people, scaring people off by wanting to go deep, and being surrounded by…
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#512 – Journey Of Attachment: Help! I’m Dating an Avoidant! Are you in a relationship or dating someone who’s more robot than human; someone who intellectualizes everything and doesn’t show any warmth? Or what about someone who makes big promises all the time and never, ever follows through? Or maybe you’re with someone who appears…
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#511 – Being Authentic From The Beginning in a Relationship In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of saying “I love you” vs. “Love you”, long-distance relationships turning cold, and being scared of being authentic from the beginning in a relationship.…
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#509 – Journey Of Attachment: The Frustrating Struggle of Avoidants Being an Avoidant is a constant struggle… a struggle for internal peace, a struggle to be understood, a struggle to tear down emotional walls. I know all of this very well because I grew up as an insecurely attached Avoidant, so my journey has been…
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#508 – I’m Afraid of Losing Her (Him)… But I Have Commitment Issues In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional resilience, commitment issues, and not forcing yourself to feel something you don’t feel. Join my FREE FB Group for…
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#507 – Journey Of Attachment: It’s Synchronicity! We’re Meant to Be Together Everything is connected. But sometimes we get confused about what that means. We use moments of synchronicity to confirm our story, not reality. We put all this weight and importance on a few signs from the universe, assigning meaning based on what we…
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#506 – I’m Afraid of All the Work I’ll Have to Do to Have Healthy Relationship In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional resilience, being afraid of the work needed to have a healthy relationship, and being excited about…
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