Podcast
#505 – Moving On to a Healthy and Thriving Life! with Meghan Wallace James Meghan’s dad was very insistent on her getting a degree in engineering. She moved to New York to go to Parsons, where she met her ex-husband. They moved out to LA, and her life changed completely. She went from being a…
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#504 – Journey Of Attachment: Stop Letting Insecurities Limit Your Life What flaw are you constantly trying to hide? What holds you back from what you want in life? What do you beat yourself up about regularly? Maybe it’s your thighs, or your education level, or your salary, or the fact that you’re single. Insecurity…
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#503 -I Can’t Get Over That Thing I Did Years Ago In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of beating yourself up for our past behavior, mixed signals, and judging yourself when an ex moves on. Join my FREE FB Group…
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#502 – Journey Of Attachment: Stop Projecting Your Feelings Onto Others How often do you make assumptions about how someone else is feeling based on how you would feel? Or believe you have them figured out based on past experiences? This is called projecting, and it’s one of many ways we create distance in relationships.…
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#501 –Taking Responsibility for Your Own Happiness In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of people-pleasing in female friendships, taking responsibility for your own happiness, communicating from the beginning when dating someone. Join my FREE FB Group for free monthly challenges…
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#500 – Moving On to a Healthy and Thriving Life! with Dana Claudat Dana felt like there was something wrong with her all the time in her twenties, and she tried everything and anything you can name trying to fix herself until she ended up in the hospital. No matter what she tried, she felt…
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#499 – Journey Of Attachment: I Punish My Mate For Doing Nothing Wrong Your partner is too short, likes you too much, has a job you don’t like or breathes too loudly. You hear the voices of other people in your head judging them, even if those people never say anything to you. You worry…
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#498 – I Don’t Think I Can Handle Him Being With Someone Else In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling not good enough when an ex-partner moves on, self-sabotage, and giving mixed messages. Join my FREE FB Group for…
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#497 – Journey Of Attachment: What Do You Mean I Look Happy? I’m Addicted to Feeling Bad! Complainers are addicted to feeling bad. Those who constantly compare themselves to others, believing everyone else is better off, are addicted to feeling bad. People who host weekly pity parties about everything that sucks in their lives are…
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#496 – How To Stop Taking Rejection Personally In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of personalizing your children’s behavior, knowing what you want, and taking rejection personally. Join my FREE FB Group for free monthly challenges and ongoing support from…
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