Podcast
#500 – Moving On to a Healthy and Thriving Life! with Dana Claudat Dana felt like there was something wrong with her all the time in her twenties, and she tried everything and anything you can name trying to fix herself until she ended up in the hospital. No matter what she tried, she felt…
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#499 – Journey Of Attachment: I Punish My Mate For Doing Nothing Wrong Your partner is too short, likes you too much, has a job you don’t like or breathes too loudly. You hear the voices of other people in your head judging them, even if those people never say anything to you. You worry…
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#498 – I Don’t Think I Can Handle Him Being With Someone Else In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling not good enough when an ex-partner moves on, self-sabotage, and giving mixed messages. Join my FREE FB Group for…
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#497 – Journey Of Attachment: What Do You Mean I Look Happy? I’m Addicted to Feeling Bad! Complainers are addicted to feeling bad. Those who constantly compare themselves to others, believing everyone else is better off, are addicted to feeling bad. People who host weekly pity parties about everything that sucks in their lives are…
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#496 – How To Stop Taking Rejection Personally In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of personalizing your children’s behavior, knowing what you want, and taking rejection personally. Join my FREE FB Group for free monthly challenges and ongoing support from…
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#495 – Moving On to a Healthy and Thriving Life! with Audrey Hope Audrey has had multiple of what she calls “karmic points” that have led her to change her path various times. After seeing firsthand the suffering that women experienced around their bodies, she started a show called Real Women to help stop the…
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#494- Journey Of Attachment: To Feel Good, Let Your Negative Beliefs Shine! Do you have personas for different situations to make sure you’re never “wrong” or out of place? When talking with other people, do you constantly gauge their reactions and make assumptions about what they think of you (i.e. you’re boring, you’re dumb, there…
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#493 – I Can’t Stop Checking His (Her) Phone. What Should I Do? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of checking his (her) phone, affairs, and fear triggering you. Join my FREE FB Group for free monthly challenges and ongoing…
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#492 – Journey Of Attachment: What Your Parents Chose To Do Had Nothing To Do With You When you’re a kid and your mom or dad reacted to you at times as though you had done something wrong, and you had not. You might have felt misunderstood or confused by their words or actions. In…
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#491 – How To Change Without Beating Yourself Up In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of one-sided relationships, how to change without beating yourself up, and dating someone who’s stingy with their money. Join my FREE FB Group for free…
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