Podcast
#480 – Moving On to a Healthy and Thriving Life! with Damona Hoffman Damona Hoffman grew up in a predominantly white suburb in Michigan, and as a biracial woman, she didn’t feel she was attractive enough to date at a young age. Once she was able to celebrate her unique characteristics and learned to love…
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#479 – Journey Of Attachment: You Matter: From Invisible to Knowing Yourself At a young age, we learned to hide the parts of ourselves that made adults uncomfortable. It can feel like in your mind you will never be known. Some of us created a whole identity on not being known and our struggle to…
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478 – What is True Intimacy? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the difference between emotional baggage and a rough patch, pointing out your partner’s emotional baggage and true intimacy. Want to submit your question for Tracy’s FB Live?…
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#477 – Journey Of Attachment: I Can’t Be a Better Person. What Does That Even Mean? Are you always pushing yourself to try harder, to be better? Even when you reach the accomplishment you wanted, something is still missing. So you repeat the same cycle of needing to be better, to be perfect. Perhaps, you…
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#476 – I’m Tired of Walking on Eggshells with my Partner In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the fear of being alone, reacting to your triggers, and walking on eggshells with your partner. Want to submit your question for…
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#475 – Moving On to a Healthy and Thriving Life! with Shanna Lee Shanna Lee has, as she says it, a Ph.D. in moving on. In this episode, Shanna shares her story of chasing happiness in the wrong things. After questioning her actions, career, lifestyle, and much more, she had a spiritual awakening that led…
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#474 – Journey Of Attachment: They Have to Be My Soulmate! Do you feel guilty or as though your life is ripped to shreds after a breakup? Do you blame yourself for them leaving, think there’s something you could’ve done to make them stay? If only? Maybe you believe you can fix it now? You…
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#473 – My Boss is a Narcissist and a Control Freak. How Can I Feel Good at Work? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of dealing with a narcissist boss, navigating significant life changes, and putting a label on your…
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#472 – Journey Of Attachment: Gaining Weight and Having Sex During a Pandemic Do you feel like you should have been doing things differently the last few months, specifically do you feeling shame or guilt during this pandemic? For many of us, the stress and unknown of the situation has diminished our sex lives, our…
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471 – Why Do I Keep Getting Triggered When I Talk to My Ex? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of yo-yo relationships, why communicating with your ex is triggering you, and being too vulnerable. Want to submit your question…
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