Podcast
#465 – Moving On to a Healthy and Thriving Life! with Angela Foster In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with postpartum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and…
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#464 – Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life! As humans, we react to change in a variety of ways. Some seek to understand, some ignore, some seek distractions and some are just constantly freaking out!! For many it is to try to find control again. And for others they…
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#463 – I’m Tired of Choosing Everyone Else but Me. How Do I Choose Myself? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of experiencing anxiety after a breakup, choosing yourself in a relationship, and knowing when you’re not attracted vs. when…
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#462 – Journey Of Attachment: Shame of Getting Caught Being Wrong; How to Stop It How do you deal with the shame of getting caught being wrong? In our current world of social media, people post anything they want online–and expect no one to challenge them. When someone disagrees with their beliefs, they get defensive,…
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#461 – I Should Be Farther Along By Now… In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of rescuing people, being exhausted of your emotional baggage, and being disappointed because you’re not farther along that you’re supposed to. Want to submit your…
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#460 – Moving On with Colleen McCann Moving On! Yes, we have moved on from surviving to thriving as an interview style show and have landed here. Join me as we explore what guests have been able to leave behind to get to happier, healthier and more authentic lives! Each episode will include tips, tools…
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#459 – Journey Of Attachment: Before You Were Programmed Into a Walking Reaction, Who Were You? I received an email from a listener about being a walking reaction. We learned our behaviors as kids: right from wrong, manners, how to show emotions. Because of that, our decision-making is often just the reaction we’re programmed to…
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#458 – Getting Over the Fear of Abandonment In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of taking criticism in a relationship, looking validation from others, and fear of abandonment. Want to submit your question for Tracy’s FB Live? Click here: http://bit.ly/AskTracyCrossley and…
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#457 – Journey Of Attachment: The Attraction to Drama and Stopping It Do you like to get involved in others’ business? From reality TV to the news to your own relationship, it appears you look for drama in all aspects of your life. Let me say, the stress hormones are addictive, but they’re also a…
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#456 – Why Am I So Invested In Someone Else’s Happiness? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of why we are so invested in other people’s happiness, the “I’m alone” belief, and dealing with your inner critic. Want to submit…
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