Podcast
#460 – Moving On with Colleen McCann Moving On! Yes, we have moved on from surviving to thriving as an interview style show and have landed here. Join me as we explore what guests have been able to leave behind to get to happier, healthier and more authentic lives! Each episode will include tips, tools…
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#459 – Journey Of Attachment: Before You Were Programmed Into a Walking Reaction, Who Were You? I received an email from a listener about being a walking reaction. We learned our behaviors as kids: right from wrong, manners, how to show emotions. Because of that, our decision-making is often just the reaction we’re programmed to…
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#458 – Getting Over the Fear of Abandonment In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of taking criticism in a relationship, looking validation from others, and fear of abandonment. Want to submit your question for Tracy’s FB Live? Click here: http://bit.ly/AskTracyCrossley and…
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#457 – Journey Of Attachment: The Attraction to Drama and Stopping It Do you like to get involved in others’ business? From reality TV to the news to your own relationship, it appears you look for drama in all aspects of your life. Let me say, the stress hormones are addictive, but they’re also a…
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#456 – Why Am I So Invested In Someone Else’s Happiness? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of why we are so invested in other people’s happiness, the “I’m alone” belief, and dealing with your inner critic. Want to submit…
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#455 – Journey Of Attachment: Were You Bullied or Do You Have Bullies in Your Life? What is it that some people get picked on as children, while others became the bullies? As children, we all felt insecurities, but the way those insecurities manifested themselves changed our behavior. A bully feels worthless. To find validation…
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#454 – How to Stop Making Fear-Based Decisions In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of knowing the difference between liking someone and a repeating pattern, how to stop making fear-based decisions, and staying positive while having negative feelings. Want to…
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#453 – Journey Of Attachment: Not Being The Chosen One Putting more energy, into a dysfunctional relationship so you don’t lose it, is not necessarily coming from love. It usually means a lot of fear around loss. One of the bigger fears could be that you’re afraid that all the work and suffering you have…
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#452 – How Feeling Unworthy Affects Your Dating Life In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling unworthy, how to challenge negative beliefs, and nagging. Want to submit your question for Tracy’s FB Live? Click here: http://bit.ly/AskTracyCrossley and watch live on Facebook…
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#451 – Journey Of Attachment: Extreme Shame and Stopping it From Destroying Your Life Are you constantly judging yourself? Every decision you make, every word you say is always wrong in your eyes, unless you receive a positive response. This self-judgment keeps you from moving forward in your life, choices may feel like the last…
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