Podcast
#440 – Are You Making Yourself Suffer? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of making yourself suffer, fear, and being emotionally vulnerable. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday at 9am PST. Sick of…
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#439 – Journey Of Attachment: Insecure Attachment Affects Your Job and Money Too! The hard truth about insecure attachment is that it doesn’t just affect your personal relationships. It affects every part of your life, including your career. Whether you’re struggling with boundaries at work or micromanaging your coworkers to feel validation, all your behaviors…
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#438 – Why Do I Feel Responsible For Others? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of dream interpretation, feeling responsible for others, and setting boundaries with friends. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday…
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#437 – Journey of Attachment: Impostor Syndrome in Relationships Do you know what impostor syndrome is? Perhaps you’re familiar with it in your professional life, it means the fear of being found out for being a fake or phony. The you which you present isn’t really who you are or you feel others will…
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#436 – What Can You Do When You Feel Like Everything and Everyone Is Against You? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like everything is against you, hidden anger and people pulling away. Want to submit your question?…
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#435 – Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop Are you stuck in an anxious-avoidant loop? No matter how much you “think” you want a relationship, you find excuses not to date or in a relationship, you look for problems with your partner. Oh wait! There’s more. You may find…
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#434 – Why Is It So Hard to Say “I’m Sorry”? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of apologies, breakups, and feeling empty. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday at 9am PST. Sick…
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#433 – Journey Of Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship Are you always reading into what your significant other is doing–or not doing? Every ignored text, every forwarded call becomes a sign of the way they feel about you. When you take every action personally, you are giving them authority over your…
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#432 – Dealing With Shame After a Breakup In this special series, Tracy will be answering your past questions around emotional baggage. This week she dives into the hot topics of shame, attachment forming in childhood, and control of other people. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday at…
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#431 – Journey Of Attachment: Having Two Lovers at Once Isn’t All Fun and Games! Almost half of my clients come to me engaged in two intimate relationships, and they are in pain. Shame and attachment for the person who feels stuck inside of each relationship means a roller coaster of emotions: guilt, anxiety, intimacy,…
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