Podcast
#435 – Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop Are you stuck in an anxious-avoidant loop? No matter how much you “think” you want a relationship, you find excuses not to date or in a relationship, you look for problems with your partner. Oh wait! There’s more. You may find…
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#434 – Why Is It So Hard to Say “I’m Sorry”? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of apologies, breakups, and feeling empty. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday at 9am PST. Sick…
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#433 – Journey Of Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship Are you always reading into what your significant other is doing–or not doing? Every ignored text, every forwarded call becomes a sign of the way they feel about you. When you take every action personally, you are giving them authority over your…
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#432 – Dealing With Shame After a Breakup In this special series, Tracy will be answering your past questions around emotional baggage. This week she dives into the hot topics of shame, attachment forming in childhood, and control of other people. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday at…
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#431 – Journey Of Attachment: Having Two Lovers at Once Isn’t All Fun and Games! Almost half of my clients come to me engaged in two intimate relationships, and they are in pain. Shame and attachment for the person who feels stuck inside of each relationship means a roller coaster of emotions: guilt, anxiety, intimacy,…
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Are you being selfish or are you being true to yourself? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of connection, having different sexual needs in a relationship, and distinguishing between being selfish and being true to you. Want to submit your…
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#429 – Journey Of Attachment: Secrets and How They Kill Relationships and Your Self-Esteem [click at the bottom for your freebie] Are you living with secrets? Maybe you’re hiding your shopping receipts from your husband, or maybe you’re leaving out parts of your stories because you fear the repercussions. In some cases, you might not…
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#428 – How to be Honest in your Friendships In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of marriage, setting boundaries with your children, being honest with friends and fears. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every…
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#427 Journey Of Attachment: Cherishing Your Victimhood by Avoiding and How to Change it Do you spend a lot of time wishing your relationships were different? Maybe you’ve been holding back your real feelings because you’re afraid of how your partner will react. Or maybe you don’t think you have the time to date, especially…
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#426 How to Navigate a Hot and Cold Relationships In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of guilt, hot and cold relationships and healing. Want to submit your question? Click here: bit.ly/2sQ4sJT and watch live on Facebook every Thursday at 9am PST.…
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