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#389- Journey of Attachment: Deciding to Be Okay Staying in a Dysfunctional Relationship You’re in a dysfunctional relationship that isn’t making you happy. Your partner doesn’t treat you the way you want, so you’re always complaining and thinking about leaving. But you fear being alone; maybe your lifestyle would drastically change if you were to…
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#388- I Know I’m Dysfunctional. So Now What? Self-awareness is great—essential even—but what do you do with it? Maybe you notice your patterns and recognize when you go into victim mode, but you can’t stop. It’s like watching a movie you’ve seen 100 times. You know how things will end, even though you’re desperate to…
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#387- Journey of Attachment: From Go-With-The-Flow to GET ME OUT! Do you feel like you’re a go-with-the-flow person most of the time… until you hit a big roadblock? This often happens in situations where what you want is totally different from what your partner wants. You try to be flexible, but at some point you…
Read More#386- A Sense of Entitlement Many of us frown on the “entitled” without realizing we ourselves feel it, believing we are owed something in this life. It often stems from childhood. If you weren’t shown how to value yourself and fill your own emotional tank, you looked externally. You thought hard work would be rewarded,…
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#385- Journey of Attachment: The Attachment to Obstacles Obstacles provide fantastic excuses for staying stuck: “He’ll leave his wife when his youngest graduates,” or “She will be ready to commit once she is financially secure.” By sacrificing yourself and putting what you want on hold, do you hope to eventually be rewarded with the relationship…
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#384- Here a Belief, There a Belief… Everywhere a Belief! Many people have issues around three key areas in life: love, money and health. And if you’ve done some work on yourself, you realize much of what keeps you from having what you want comes from negative beliefs (I don’t deserve, I’m not good enough,…
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#383- Journey of Attachment: Change Your Story, Change Your Life Every time you say, “My husband is a narcissist and I’m stuck here,” or “I’m never going to make more than $X because I have always earned a low salary,” you are telling yourself a story. You probably don’t even realize how many stories go…
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#382- Believing Your Kids Won’t Love You… Because You Don’t Love You Are you insecure about your parenting—wondering if you’re doing a not so great job? If you grew up insecurely attached without a lot of self-love, you probably fear that you will unwittingly insert your old patterns and beliefs into your kids. And no…
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#381- Journey of Attachment: Trying to Stay in Your Numb Bubble Do you avoid negative emotions like the plague? Maybe you only believe in being positive, so when negativity sneaks up, you don’t want to deal with it. You shove it down, but eventually hit the tipping point where fear, depression and anxiety pop up.…
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