Podcast
#385- Journey of Attachment: The Attachment to Obstacles Obstacles provide fantastic excuses for staying stuck: “He’ll leave his wife when his youngest graduates,” or “She will be ready to commit once she is financially secure.” By sacrificing yourself and putting what you want on hold, do you hope to eventually be rewarded with the relationship…
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#384- Here a Belief, There a Belief… Everywhere a Belief! Many people have issues around three key areas in life: love, money and health. And if you’ve done some work on yourself, you realize much of what keeps you from having what you want comes from negative beliefs (I don’t deserve, I’m not good enough,…
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#383- Journey of Attachment: Change Your Story, Change Your Life Every time you say, “My husband is a narcissist and I’m stuck here,” or “I’m never going to make more than $X because I have always earned a low salary,” you are telling yourself a story. You probably don’t even realize how many stories go…
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#382- Believing Your Kids Won’t Love You… Because You Don’t Love You Are you insecure about your parenting—wondering if you’re doing a not so great job? If you grew up insecurely attached without a lot of self-love, you probably fear that you will unwittingly insert your old patterns and beliefs into your kids. And no…
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#381- Journey of Attachment: Trying to Stay in Your Numb Bubble Do you avoid negative emotions like the plague? Maybe you only believe in being positive, so when negativity sneaks up, you don’t want to deal with it. You shove it down, but eventually hit the tipping point where fear, depression and anxiety pop up.…
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#380- Catch Yourself A Happy Fish When it comes to partners, do you pick ones who are generally happy or generally miserable? Do they walk around with a dark cloud overhead, complaining all the time, or do they smile when doing small tasks like folding the laundry? The people you are drawn to reflect your…
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#379- Journey of Attachment: Were You a Sensitive Kid? Did things affect you deeply as a kid, feeling overly sensitive to everything around you? I used to feel my doll’s pain, my stuffed animals’ pain, and even a caterpillar’s pain! Maybe your heart ached when someone got yelled at (or when you were yelled at).…
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#378- Focus On You—You Beautiful Thing! You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you. It’s exhausting, however, so you want to start prioritizing yourself and your growth. You know you’ll feel better, shed the resentment…
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Surviving to Thriving: Overcoming My Darkest Moment JOSH SPENCER In this episode of “Surviving to Thriving: Overcoming My Darkest Moment” I talk with Josh Spencer, paraplegic of 23 years and owner of the Last Bookstore in Los Angeles. Listen in as he takes us through his darkest moment that he experienced at the young age…
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#377- Journey of Attachment: I Left My Controlling Mate and Now I’m Attached to Another One You finally called it quits with your partner who always told you what to do and when to do it. You complained about how he/she controlled you or manipulated you, so ending the relationship felt like a huge relief.…
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