Podcast
#376- Letting Go Of Who You Think You’re Supposed To Be Do you have an image in your head of who you are supposed to be? And does that image contradict who you actually are? These images often stem from a need for love and respect, thinking the only way to have either is by…
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#375- Journey of Attachment: Liars, Cheaters and Lack of Trust You don’t trust your partner. He/she is lying and cheating… or you’re afraid they are. Maybe you have an ex who cheated on you so you are hyper-aware of certain behavior. Like if you see your partner acting flirty with someone, which sends you into…
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#374- Stop Chasing Happiness Do you believe happiness exists outside of you? That once your partner FINALLY gets a clue, or you lose 10 pounds or you get that promotion or you buy that house, you’ll be happy? You think if you work hard at achieving your goals, you’ll be rewarded with happiness. Sure, you…
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#373- Journey of Attachment: Staying Too Long And Making Excuses Your relationship isn’t going well. Perhaps your partner is verbally or emotionally abusive, threatening to leave or causing you harm. But there are good sides to him/her too, which you don’t want to discount, so you focus on that and make excuses for their bad…
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#372- I Look Like the Jerk Most of us act like a jerk at times—that’s just life. Some work really hard to prove they are not a jerk by overcompensating while others double-down on their behavior and defensively say, “I don’t care what people think!” Both are avoidant, fearful reactions based on how others perceive…
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#371- Journey of Attachment: I’ve Been Working on Myself Forever and Still Attract Jerks You’ve done some work on yourself and have achieved a certain level of self-awareness, yet your relationship status doesn’t reflect that. Each time you dip your toe back into dating to see if things have changed, you say, “Yep, just as unsuccessful…
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#370- I Don’t Like That! How Not to be a Hater Ever notice how quick you are to say, “I don’t like X” or “I can’t stand it when people…”? Whether the subject is food or a person’s behavior or how something looks, you probably respond negatively on autopilot. This can be as simple as…
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#369- Journey of Attachment: Letting Others In This podcast was inspired by an email from a listener. After getting out of a toxic relationship, she noticed her knee-jerk reaction of throwing up emotional walls when someone expressed interest in her. As someone who wants a healthy, committed relationship, she knows she needs to work through…
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#366- I Don’t Want to be in Trouble If you stopped for a moment and asked yourself about the unrest you feel about a mistake. What would you hear in your head? Could it be something like: “I cannot and will not take the responsibility for having made a mistake, misjudged someone, upset someone or anything…
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#367- Journey of Attachment: Stop Fighting Your Attachment When insecurely attached to someone, you probably react to them in one of three ways (depending on your mood or day of the week): wanting to run away screaming, clinging like a piece of moss or numbing yourself so you don’t feel much of anything. This back-and-forth…
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