Podcast
#296- How We Keep Life Predictable How neat and tidy do you like to keep your life? Do job and relationship issues have to be a certain way, and do people need to fit into a particular category so you know what to expect? Black and white is predictable. Grey is messy and unknown so…
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#295- Journey of Attachment: Swallowing Childhood Pain We all have childhood pain to some extent, but we come up with ways of avoiding it or looking for something to take it away. You may set up your life to avoid feeling it by people pleasing or trying to be perfect to avoid criticism, but it…
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#294- The Difference Between Relief and Feeling Good People often confuse relief with feeling good, but there is a BIG difference. Relief is external. It’s temporary and doesn’t require you to leave your comfort zone. Relief is going to a therapist as a means of catharsis—so you can vent about everything that isn’t working in…
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Surviving to Thriving: Overcoming My Darkest Moment Shayna Hiller In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with yoga teacher and certified health coach, Shayna Hiller. Growing up in an affluent town in New Jersey, Shayna was desperate to be liked. This led to an eating disorder and obsessive/compulsive exercising…
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#293- Journey of Attachment: Choosing A Life Vs. A Lifestyle People often stay in bad relationships because they are afraid of losing their lifestyle—the house, group of friends, money, vacations, etc. It’s not just losing a partner, it’s losing the whole package. The problem is, that fear is often worse than the reality and it’s…
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#292- Why Is Compassion So Hard? Compassion is such a nice word but it’s hard to do, especially when you have an attachment to your judgmental feelings. Compassion isn’t about giving away your power. It’s not feeling sorry for someone and it’s not excusing or accepting poor behavior. It’s a state of grace that comes…
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#291- Journey of Attachment: I Was Raised By Wolves I was raised by parents with no self-awareness and very dogmatic rules. This resulted in a lot of insecure feelings, but of course I didn’t know that’s where they came from. If you were also raised by wolves (used facetiously, of course) your emotional needs were…
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#290- Starring in Someone Else’s Story I have talked about the stories we tell ourselves, based on our experiences and negative beliefs… but what happens when you’re the star of someone else’s story? Maybe someone has decided who you are and what you’re about. If it’s negative, you may go to great lengths to prove…
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Surviving to Thriving: Overcoming My Darkest Moment Col McGunnigle In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with visual artist Col McGunnigle. As an award-winning graphic designer for 25 years, Col was at the top of her game, appearing in Vogue, Vanity Fair, Town & Country, and many other publications.…
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#289- Journey of Attachment: There is No Crystal Ball, Road Map or Guarantee A lot of people who are insecure about their situation want to predict the future. They want to know what to expect so they are prepared. If this is you, perhaps you turn to friends, psychics, therapists, etc. to assure you everything…
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