Podcast
#263- Journey of Attachment: Flying Under The Radar and Playing Small I used to try so hard to fly under the radar and blend into the background. I played small so I wouldn’t call attention to myself, and I did it in every possible situation… in my relationships, in my work, while socializing. I even…
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#262- My Feelings Are Hurt And It’s YOUR Fault I talk to a lot of people who point the finger at someone else when their feelings are hurt—it’s always that person’s fault. “I was ignored all weekend,” or “I was clearly upset and my partner didn’t ask me what was wrong.” When hurt or upset,…
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Surviving to Thriving: Overcoming My Darkest Moment Ken Bechtel Welcome back to my video interview series, “Surviving to Thriving: Overcoming My Darkest Moment,” where I interview people about an emotional low point in their life and how they worked through it. In this episode I’m talking with speaker, educator and relationship mentor Ken Bechtel.…
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#261- Journey of Attachment: The Weight of Anger and Resentment Do you have a resentment account? You know, similar to a savings account where you fill it up with all your angry deposits. Maybe you’ve been adding to it a lot lately—that happens in attached relationships—but I guarantee you’ve been contributing for much longer. It…
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#260- Searching For Consistency In Relationships You have been looking your whole life for someone who is open, vulnerable and consistent, not understanding why you can’t find him/her. These are qualities you value, yet you don’t fully embody them yourself, so you look for someone who will compensate for where you’re closed and inconsistent. Unfortunately…
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Surviving to Thriving: Overcoming My Darkest Moment Lyneè Urban This is the very first interview for “Surviving to Thriving: Overcoming My Darkest Moment.” Join me as I interview Lyneè Urban of Operation Fix My Life. She is a Nutrition and Lifestyle Coach dedicated to teaching busy women how to eliminate stress, transform their health,…
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#259- Journey of Attachment: Redefining Joy Joy is not the absence of pain, although it can seem that way when you don’t know any better. When you feel stuck in your love life, nothing has a shine to it. You’re in search of something to make you feel happy, yet you don’t see the limitations…
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#258- Saving People From Learning Their Own Lessons Do you hand out unsolicited advice, telling people how to live their lives? Maybe you think you’re doing them a favor because you want to save them from learning the “hard” way. After all, you know better than they do. Whether with friends or intimate relationships, this…
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#257- Journey of Attachment: Manipulation Doesn’t Lead to Change Your relationship isn’t going well. You don’t feel heard or appreciated, but you think if your partner would just try harder to do what you want him/her to do consistently, you’d feel better. Instead, you feel undermined because your feelings are dismissed; clearly you are “imagining…
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#256- Why Do I Always Feel Wrong Even When I’m Not? The “I am wrong” belief is one that still pops up for me, and for many of my clients. The inner judge can be so critical, making you feel wrong for everything you do. It can often be triggered by what someone says. Maybe…
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