Podcast
#224- Are You a Creator or Reactor in Your Life? Do you find yourself reacting to every little thing in your life, as though a force outside of you is carelessly tossing all your wants and desires to the wind? Or do you believe you’re the creator—in charge of your destiny? It can be a…
Read More#222- The Problem with Affirmations An affirmation is defined as a positive assertion. They are statements you want to be true (which currently aren’t), stated in the present tense AS IF they are true. Like, “I’m in a healthy, loving relationship.” There are different schools of thought around how to use affirmations, and I had…
Read More#220- My Way or the Highway: Bully and Dictator Behaviors Do you know people who pick fights all the time? They look for an opening to push their opinion or agenda. Or what about those who look for ways to manipulate and undermine others so they feel in control? Maybe YOU even have those tendencies at…
Read More#218- Feelings Won’t Kill You So many of you avoid feeling your feelings because you don’t know what’s on the other side. You’re afraid painful emotions might totally consume you, sending you deep into an abyss. Like if you try to release even the smallest bit, the flood gates will open and you’ll be stuck…
Read More#216- Blame and Half Apologies The word “sorry” is thrown around a lot in our culture, and you may think simply saying it absolves you of wrongdoing. But what about those of us who include a disclaimer after our apologies? I’m sorry, BUT… (I was provoked, you pushed my buttons, you were out of line, etc.).…
Read More#215- Journey of Attachment: Over-giving and Over-performing Insecurely attached people tend to over-perform and over-compensate for the lack of value they feel inside. They think they have to work extra hard, running the race backwards, in order earn love and attention. This goes beyond people-pleasing. It’s a drive to show someone you’re worth it, needing…
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