Podcast
#233- Journey of Attachment: You Can’t Change The Other Person On some level you may think you can make other people change just because you want them to. You think if you change them, you’ll feel better. Well, you can’t and you won’t. Let’s say you have an argument with your partner and they promise…
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#232- My Feelings Don’t Matter We may intellectually know our feelings matter, but emotionally we don’t acknowledge them or even know how we really feel. So what happens? We end up discounting or disowning this HUGE part of us. And we think if we’re able to make someone else ok, we’ll be ok. In other words,…
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#231- Journey of Attachment: Pining For Someone Once the Relationship is Over Just because you leave a relationship, doesn’t mean it has left you. Do you ever stew in the aftermath of a relationship long after it’s gone, using it as an excuse not to move forward? Oh yeah, many of us have done that. And…
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#230- Resistance keeps you from EVERYTHING you want Resistance is everywhere, and it’s always in reaction to something. That means it’s not an innate action; it’s learned. And you know what that means? It can be unlearned, but it’s tough when people are resistant to being in resistance! Resistance means you have a problem with…
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#229- Journey of Attachment: Fixating on the Negative When you walk around with resentful feelings toward other people or situations, you create a dark cloud of misery. This pattern of fixating on the negative takes everything to the extreme, spiraling from one negative to another. It goes back to childhood where the negative perspective was…
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#228- Selfish Is Not a Four-Letter Word People think “selfish” is a dirty word, so there’s a lot of fear around it. They’ve had it beat into them that being selfish is bad, which leads to people-pleasing. When you succumb to people-pleasing, you’re constantly at the mercy of the rest of the world to validate…
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#227- Journey of Attachment: How Overthinking Works Against You and Your Love Life Overthinking is about fear and avoidance. When something happens around us, our brains work overtime to create a strategy for dealing with it. It becomes a game of mental ping pong, which is not productive because we’re just reacting to events outside of…
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#226- How Empowerment Changes Every Relationship In Your Life As you grow and become empowered, everything changes around you. One of the more difficult parts of growth is possible loss. As you grow, what used to suit you doesn’t anymore. Other people may see you differently and not like it, and/or you may see THEM…
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#225- Journey of Attachment: Self-Fulfilling Prophecies Block You From What You Want We don’t realize how much we stand in our own way, making excuses to prove we can’t have what we want. These self-fulfilling prophecies, based on our negative beliefs, end up creating our reality. And it’s a reality we don’t want. I see…
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#224- Are You a Creator or Reactor in Your Life? Do you find yourself reacting to every little thing in your life, as though a force outside of you is carelessly tossing all your wants and desires to the wind? Or do you believe you’re the creator—in charge of your destiny? It can be a…
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