Podcast
#470 – Moving On with Dr. Ish Major Dr. Ish Major got into mental health from an early age. Today he joins me to share his story of becoming one of the top psychiatrists in the country. He shares the influence his parents had in his life and the hurdles he had to overcome…
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#469 – Journey Of Attachment: Understanding What True Love Is (Rebroadcast) Insecure attachment is a subject I have touched on in several podcasts, and in this weekly Tuesday series, I will include some moments from my own life, along with “how-to” tips for getting to your feelings and changing your attachment one piece at a…
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#468 – I think I Overreacted, What Do I Do Now? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of being scared of starting your own business, what to do after overreacting, and moving too fast in a relationship. Want to submit…
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#467 – Journey Of Attachment: Fear is My Attractor When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate…
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#466 – I Constantly Feel Like I Should Be Doing Something Else… In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like you should be doing something else, fixing people, and looking for validation from others. Want to submit your question…
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#465 – Moving On to a Healthy and Thriving Life! with Angela Foster In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with postpartum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and…
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#464 – Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life! As humans, we react to change in a variety of ways. Some seek to understand, some ignore, some seek distractions and some are just constantly freaking out!! For many it is to try to find control again. And for others they…
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#463 – I’m Tired of Choosing Everyone Else but Me. How Do I Choose Myself? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of experiencing anxiety after a breakup, choosing yourself in a relationship, and knowing when you’re not attracted vs. when…
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#462 – Journey Of Attachment: Shame of Getting Caught Being Wrong; How to Stop It How do you deal with the shame of getting caught being wrong? In our current world of social media, people post anything they want online–and expect no one to challenge them. When someone disagrees with their beliefs, they get defensive,…
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#461 – I Should Be Farther Along By Now… In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of rescuing people, being exhausted of your emotional baggage, and being disappointed because you’re not farther along that you’re supposed to. Want to submit your…
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