Podcast
#475 – Moving On to a Healthy and Thriving Life! with Shanna Lee Shanna Lee has, as she says it, a Ph.D. in moving on. In this episode, Shanna shares her story of chasing happiness in the wrong things. After questioning her actions, career, lifestyle, and much more, she had a spiritual awakening that led…
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#474 – Journey Of Attachment: They Have to Be My Soulmate! Do you feel guilty or as though your life is ripped to shreds after a breakup? Do you blame yourself for them leaving, think there’s something you could’ve done to make them stay? If only? Maybe you believe you can fix it now? You…
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#473 – My Boss is a Narcissist and a Control Freak. How Can I Feel Good at Work? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of dealing with a narcissist boss, navigating significant life changes, and putting a label on your…
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#472 – Journey Of Attachment: Gaining Weight and Having Sex During a Pandemic Do you feel like you should have been doing things differently the last few months, specifically do you feeling shame or guilt during this pandemic? For many of us, the stress and unknown of the situation has diminished our sex lives, our…
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471 – Why Do I Keep Getting Triggered When I Talk to My Ex? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of yo-yo relationships, why communicating with your ex is triggering you, and being too vulnerable. Want to submit your question…
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#470 – Moving On with Dr. Ish Major Dr. Ish Major got into mental health from an early age. Today he joins me to share his story of becoming one of the top psychiatrists in the country. He shares the influence his parents had in his life and the hurdles he had to overcome…
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#469 – Journey Of Attachment: Understanding What True Love Is (Rebroadcast) Insecure attachment is a subject I have touched on in several podcasts, and in this weekly Tuesday series, I will include some moments from my own life, along with “how-to” tips for getting to your feelings and changing your attachment one piece at a…
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#468 – I think I Overreacted, What Do I Do Now? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of being scared of starting your own business, what to do after overreacting, and moving too fast in a relationship. Want to submit…
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#467 – Journey Of Attachment: Fear is My Attractor When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate…
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#466 – I Constantly Feel Like I Should Be Doing Something Else… In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like you should be doing something else, fixing people, and looking for validation from others. Want to submit your question…
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