Podcast
#283- Journey of Attachment: What Do You Really Fear? You think you’re afraid of losing a relationship, job, friendship, money… losing something. But what if I told you your fear isn’t what you think it is? That actually, it’s not about the actual loss. It’s your feelings around the loss you’re afraid of. It’s not…
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#282- Surrendering to “What Is” to Create Change The best way to change anything in your life is through surrender, whether that be a relationship, job, house, etc. Doing things the same way you’ve always done them doesn’t lead to different results. If you’re arguing with the circumstances around you, you’re not open to receiving…
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Surviving to Thriving: Overcoming My Darkest Moment Elli Richter In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with Holistic Life coach Elli Richter who helps people feel, heal and deal so they can live a fulfilled, healthy and successful life. In her mid-30s, Elli thought life’s hurdles were behind…
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#281- Journey of Attachment: Moving From Angry Victim to Your Own Hero When in an attached relationship, do you feel like you’re owed something? Maybe you rescue or fix, but don’t get back what you feel you’re entitled to… so you get pissed off. You may not even know where that anger comes from until…
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#280- Respect From Others Starts With You It’s amazing how many people seek respect from others, yet don’t know how to respect themselves. This happens in relationships of all sorts: romantic, friends, parents, kids, colleagues, etc. In these cases, a fear of loss is at play. When you’re afraid of losing the relationship, you might…
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#279- Journey of Attachment: Believing you’re Seeking Attention But Really Creating Tension In attached relationships where you seek attention, you may actually be creating tension. Tension is a dramatic feeling—looking for what’s wrong, being pulled in a particular direction, intense chemistry, etc. Tension is fleeting, meaning if you use it to get attention, it won’t…
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#278- Let Your Freak Flag Fly You want to be who you are, but you’ve learned that conforming is safer. Perhaps you felt shame as a kid for being “different” or doing something “wrong” so you brought that into adulthood where you did everything you could to avoid that feeling. You’re smart when you’re with…
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#277- Journey of Attachment: Why Did You Leave—Was It Something I Said? Do you think you can control how someone feels about you by what you do or say? Say the right thing and you’re golden; say something wrong and he/she might leave. This leads you to judge and second-guess EVERYTHING, wondering when you’ll say…
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#276- I Can’t Sleep, I Can’t Eat and I Don’t Know Why Have you ever had a conversation that went perfectly in your mind, but emotionally you held back in some way so you ended up with a stomach ache or unable to sleep? Your conscious mind gave you the thumbs up, but your subconscious…
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Surviving to Thriving: Overcoming My Darkest Moment Sarah Phipp In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with Transformational Health and Wellbeing Coach Sarah Phipp. As a child, psychological and emotional problems led to ill health and a strong desire to control everything. It wasn’t until her early years…
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