Podcast
#240- Stop Mentally Managing Your Life When your head talks you in and out of things, it means your mind is in control and your emotions are out of reach. Mentally managing everything leads to second guessing your decisions so you’re never truly at peace. Anxiety kicks in and you become overwhelmed because you’re…
Read More#238- When a Relationship Ends and You Feel Like the Bad Guy Do you ever regret how relationships end? I’m not talking strictly intimate relationships; this goes for all relationships: friends, colleagues, family, etc. When a relationship ends poorly, maybe you feel like the bad guy, regardless of your role. The problem is, it doesn’t stop…
Read More#236- The Art of Receiving If someone does something nice for you that’s unexpected, does that make you feel uncomfortable? Do you believe it puts you at a disadvantage because you owe them? Receiving is much harder than giving. Many people have a hard time receiving without feeling obligated to reciprocate because giving provides a…
Read More#234- Why You Keep Choosing the Wrong Partner You have a dream or fantasy about what you THINK you want in another person, but because you’ve never experienced it, it’s only an idea—it’s not real. And it’s not necessarily what would serve you. It’s impossible to know what you connect with when all you’ve done is…
Read More#232- My Feelings Don’t Matter We may intellectually know our feelings matter, but emotionally we don’t acknowledge them or even know how we really feel. So what happens? We end up discounting or disowning this HUGE part of us. And we think if we’re able to make someone else ok, we’ll be ok. In other words,…
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