Podcast
#495 – Moving On to a Healthy and Thriving Life! with Audrey Hope Audrey has had multiple of what she calls “karmic points” that have led her to change her path various times. After seeing firsthand the suffering that women experienced around their bodies, she started a show called Real Women to help stop the…
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#494- Journey Of Attachment: To Feel Good, Let Your Negative Beliefs Shine! Do you have personas for different situations to make sure you’re never “wrong” or out of place? When talking with other people, do you constantly gauge their reactions and make assumptions about what they think of you (i.e. you’re boring, you’re dumb, there…
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#493 – I Can’t Stop Checking His (Her) Phone. What Should I Do? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of checking his (her) phone, affairs, and fear triggering you. Join my FREE FB Group for free monthly challenges and ongoing…
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#492 – Journey Of Attachment: What Your Parents Chose To Do Had Nothing To Do With You When you’re a kid and your mom or dad reacted to you at times as though you had done something wrong, and you had not. You might have felt misunderstood or confused by their words or actions. In…
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#491 – How To Change Without Beating Yourself Up In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of one-sided relationships, how to change without beating yourself up, and dating someone who’s stingy with their money. Join my FREE FB Group for free…
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#490 – Moving On to a Healthy and Thriving Life! with Alexandra Roxo Alexandra grew up shaping her life around a thesis rather than a career by following her intuition and making decisions that to others seem strange but to her felt like answering a call. Her artistic career extends to tv, movies, shows, photography,…
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#489 – Journey Of Attachment: Why Can’t You Allow He or She To Be Who They Are? You feel like you need to “fix” other people. Do you spend a lot of your time and energy focused on the other people in your life? Maybe you rehearse what you need to say, so you get…
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#488 – Should You Stay For the Kids or Should Honor Your Feelings? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of choosing preferences vs. connection when dating, staying in an unhappy marriage for your kids, and introducing your partner to your…
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#487 – Journey of Attachment: If He or She is Nice to You, Can You Handle It? Recently, by looking at myself and where I used to be, I’ve had a big realization: I’ve come so far in my journey of attachment. I listen to others who are trying to salvage relationships with people who…
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#486 – When Should You Not Be Vulnerable? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of letting go of relationships, believing someone will change because of you, and when you should not be vulnerable. Join my FREE FB Group for free…
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