#479 – Journey Of Attachment: You Matter: From Invisible to Knowing Yourself
At a young age, we learned to hide the parts of ourselves that made adults uncomfortable. It can feel like in your mind you will never be known. Some of us created a whole identity on not being known and our struggle to be seen and heard as who we were and are. It can create a great deal of shame, because it may be the feeling you try to avoid by hiding who you are. You may have been shamed for what you did or did not do because your parents didn’t know how to deal with you. They may have been going through their own stuff, which limited how they were able to deal.
The shame has carried through your adult life still with the identity and the feeling of will anyone ever really know me and stay? You’ve struggled to feel seen and to find value in yourself because your environment growing up did not give you an opportunity for anyone to see the real you.
This struggle for validation is generational. To finally be authentically you, you have to learn to let go of the feelings your parents (and their parents, and their parents and so on) have projected onto you. In this episode, you’ll learn how to break the cycle of generational shame, not being known and connect with yourself.
Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: https://bit.ly/2ZJL8e8
Related Podcasts
Want to submit your question for Tracy’s FB Live? Click here: http://bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9am PST.
If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards.
If you enjoy my podcasts, please leave a review on iTunes or Stitcher so I can be found by others who are interested in this kind of personal development work!
If you’re ready to change the cycle of never-ending suffering, let’s see how I can help you! You can schedule your Discovery Session to see how we can work together by emailing
ha*******@tr***********.com
.
