Podcast
#675 – Freedom from Attachment: Moving On When There Are Still Emotional Triggers! (REBROADCAST) Are you still stuck on a relationship that ended months, maybe even years ago? You’re still carrying this longing inside of you, always wondering what life would have been like if they had stayed. A part of you is still waiting…
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#674 – Moving On to a Healthy and Thriving Life! with Jen Riday Jen is a mom of six with a PhD in human development and family studies. Growing up in Iowa to farmer parents, Jen was often in charge of her younger brothers—even cooking meals by age 8. She kept the house running and…
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#673 – Freedom from Attachment: How Avoidants Try To Avoid Pain (REBROADCAST) Avoidants avoid—that’s what they do! And when they try to avoid pain, they remain stuck in a state of struggle (although they don’t know they’re in struggle). If you are an avoidant, your emotions are often left unbothered and undisturbed. You may go…
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#672 – Freedom from Attachment: Addicted to Attachment Oh how intoxicating chemistry can be. The high that tells you you’re alive; a combustible mixture of floating and anxiety that makes you believe you can’t live without drinking the other person in. You think you need the fireworks…as if that’s real life. It’s not. Those outsized…
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#671 – Moving On to a Healthy and Thriving Life! with Marni Battista When Marni was a kid, she knew deep down she wasn’t the favorite or the golden child, but she pretended it wasn’t true. As class president and editor of the school paper, overachieving was how she proved her worth. It wasn’t until…
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#670 – Freedom from Attachment: Worrying About Trusting Others Is a MF; Focus On Trusting Yourself Do you believe trust must be earned? Like your partner showing you their texts to prove he/she is dedicated. Trust isn’t about controlling what another person says or does, and it’s not something to be exchanged, like money. In…
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#669 – Freedom from Attachment: Is Your Attachment To Dieting Holding You Back? This episode is for all the chronic dieters out there. That used to be me. I was just as attached to dieting as I was to finding the perfect partner. Yes, attached to dieting because attachment usually doesn’t restrict itself to one…
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#668 – Moving On to a Healthy and Thriving Life! with Juliette Karaman Juliette’s life has been peppered with grief and trauma, beginning around age 10 when her brother lit their garage on fire and the family moved from Holland to Texas (without the brother). At 15, she found her mom after having swallowed sleeping…
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#667 – Freedom from Attachment: Attraction to Unavailable People (REBROADCAST) You attract people exactly where you are. If you’re unavailable, you will attract someone who is unavailable. To attract open, you must BE open. People who are attracted to emotionally unavailable people are attached to UNREALISTIC outcomes, and their idea of a good partner is…
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#666 – Freedom from Attachment: You Are Not Broken and No One Is Coming To Save You (Thankfully) A lot of people are afraid of settling, and yet, those same people believe they don’t deserve what they want. They feel broken, hoping someone else will come along to fix them. To anyone who believes they’re…
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