Podcast
#651 – Freedom from Attachment: Feeling Out of Control From No Text Response (or Wanting a Better One!) You just poured your heart out to a friend or mate via text and got some annoying response like “sorry to hear that,” or no reply at all. What gives? Now on top of feeling vulnerable from…
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#650 – Freedom from Attachment: Insecure Attachment Affects Your Job and Money Too! (REBROADCAST) The hard truth about insecure attachment is that it doesn’t just affect your personal relationships. It affects every part of your life, including your career. Whether you’re struggling with boundaries at work or micromanaging your coworkers to feel validation, all your…
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#649 – Freedom from Attachment: Emotional Unavailability–What’s the Cure? (REBROADCAST) Your relationship with yourself is reflected in your relationships with others. If you didn’t receive much unconditional love as a kid, you do not know what it’s like to give yourself love and attention. And if you don’t give those to yourself, others won’t be…
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#648 – Freedom from Attachment: You Have the Ability. You Can Handle It! Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many…
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#647 – Freedom from Attachment: Choosing Partners To Ensure You Stay Anxious (REBROADCAST) Anxiety and insecure attachment often go hand-in-hand. I’ve thought about this a lot recently because my boyfriend has no real concept of anxiety and that horrible feeling I used to have that I might die. Why? Because he’s securely attached. It’s helped…
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#646 – Freedom from Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex (REBROADCAST) Having trouble detaching from a toxic relationship that is over because you swear he or she was your best friend? You try “no contact” and focus on yourself, which is great until you hear from them and lose…
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#645 – Moving On to a Healthy and Thriving Life! with Polly Bateman As a kid, Polly wanted to be anyone other than herself. She felt like a weird kid and was uncomfortable in her own skin. Growing up in a tumultuous household with an aggressive and violent stepfather, Polly learned early on to tune…
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#644 – Freedom from Attachment: From Attachment to Fabulous! Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you?…
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#643 – Freedom from Attachment: Stop Fighting Your Attachment (REBROADCAST) When insecurely attached to someone, you probably react to them in one of three ways (depending on your mood or day of the week): wanting to run away screaming, clinging like a piece of moss or numbing yourself so you don’t feel much of anything.…
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#642 – Freedom from Attachment: How Do I Love Me When I Am So Focused on the Idea of Others Loving Me? You can picture it: that special someone loving you, supporting you, giving to you, doing things for you. You have a vision for how your life will be when that person is in…
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