Podcast
#561 – Moving On to a Healthy and Thriving Life! with Joel Primus Joel Primus is an author, speaker, filmmaker and serial entrepreneur. His first success, however, was as a runner, representing Canada at the World Youth Games. His identity as a runner was everything—then he blew up his achilles and that life was over.…
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#560 – Journey Of Attachment: I Need To Keep My Anxiety a Secret From My Mate Anxiety is painful enough, but hiding it from your mate makes it even worse. Maybe you worry about where they are, or when they’re going to call, or why they ignored you. But instead of expressing that, you hide…
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#559 – Journey Of Attachment: Are We in a Relationship… or Just Dating? You are hanging on by a thread. On the one hand, you have this amazing connection to someone. It feels almost unreal sometimes. On the other hand, you don’t see each other very often and you know he/she is probably dating other…
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#558 – Moving On to a Healthy and Thriving Life! with Jessica Zweig At 33 years old, Jessica Zweig had to ask her parents for $200 to pay her phone bill. Only a few years earlier she was living her “Sex in the City” life in Chicago, running a high-profile women’s lifestyle magazine. It was…
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#557 – Journey Of Attachment: Communication Isn’t About Winning Someone says something to piss you off. In your head you think, “What a jerk!” In that moment, when you’re triggered, you can’t see how you’re responsible for your reaction (not the person who triggered you). You can’t see how you’re responsible for your choice to…
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#556 – Journey Of Attachment: I’m an Ogre! Creating What You Focus On You create whatever you focus on. If someone says, “Think about anything but a pink elephant,” what comes to mind? A pink elephant, of course. So why do you focus on your “flaws” or what you perceive to be negative about yourself?…
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#555 – What is a Toxic Relationship? In this special series, Tracy will be answering your questions about emotional baggage. This week she dives into the hot topics of healing, toxic relationships, and how to not stop yourself from feeling your feelings. Join my FREE FB Group for free monthly challenges and ongoing support from…
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#554 – Journey Of Attachment: Feeling Good Is a Choice What do you think you need to finally feel good? Do you believe you haven’t earned it yet? Haven’t suffered enough? Waiting for permission or a sign from the Universe? You may think feeling good (happy, content, joyful) is something bestowed upon you after you…
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#553 – Emotional Hunger Vs. Love In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional hunger, letting go of a relationship, and patterns in relationships. Join my FREE FB Group for free monthly challenges and ongoing support from me and my…
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#552 – Journey Of Attachment: Your Sense of Lack is What Keeps You Struggling People who have attachment issues aren’t just attached to other people… they are also attached to ideas. They are attached to how they are seen by others, and how they want things to look. This narrow window of possibility is born…
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