Podcast
#557 – Journey Of Attachment: Communication Isn’t About Winning Someone says something to piss you off. In your head you think, “What a jerk!” In that moment, when you’re triggered, you can’t see how you’re responsible for your reaction (not the person who triggered you). You can’t see how you’re responsible for your choice to…
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#556 – Journey Of Attachment: I’m an Ogre! Creating What You Focus On You create whatever you focus on. If someone says, “Think about anything but a pink elephant,” what comes to mind? A pink elephant, of course. So why do you focus on your “flaws” or what you perceive to be negative about yourself?…
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#555 – What is a Toxic Relationship? In this special series, Tracy will be answering your questions about emotional baggage. This week she dives into the hot topics of healing, toxic relationships, and how to not stop yourself from feeling your feelings. Join my FREE FB Group for free monthly challenges and ongoing support from…
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#554 – Journey Of Attachment: Feeling Good Is a Choice What do you think you need to finally feel good? Do you believe you haven’t earned it yet? Haven’t suffered enough? Waiting for permission or a sign from the Universe? You may think feeling good (happy, content, joyful) is something bestowed upon you after you…
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#553 – Emotional Hunger Vs. Love In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional hunger, letting go of a relationship, and patterns in relationships. Join my FREE FB Group for free monthly challenges and ongoing support from me and my…
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#552 – Journey Of Attachment: Your Sense of Lack is What Keeps You Struggling People who have attachment issues aren’t just attached to other people… they are also attached to ideas. They are attached to how they are seen by others, and how they want things to look. This narrow window of possibility is born…
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#551 – How Do I Get Out of a Yo-Yo Relationship? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of yo-yo relationships, emotional commitment, and codependency. Join my FREE FB Group for free monthly challenges and ongoing support from me and my…
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#550 – Moving On to a Healthy and Thriving Life! with Tracy Litt Have you designed a conditional happiness model for yourself? Tracy Litt was 24 when she lost her mom, and 28 when she became an unemployed single mom. If life looks like a heart monitor, those were the two biggest dips in her…
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#549 – Journey of Attachment: Why Do We Believe We Are Meant To Be Rescued? You’re always hoping your next partner will be different; better. But what does that boil down to? What are you truly looking for? If you’re honest with yourself, you might be looking for someone to rescue you because deep down…
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#548 – How Can I Let Go of My Fantasy Situation? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of long friendships ending, letting go of fantasy situations, asexuality. Join my FREE FB Group for free monthly challenges and ongoing support from…
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