#554 – Journey Of Attachment: Feeling Good Is a Choice
What do you think you need to finally feel good? Do you believe you haven’t earned it yet? Haven’t suffered enough? Waiting for permission or a sign from the Universe? You may think feeling good (happy, content, joyful) is something bestowed upon you after you prove you deserve it. Once you hit that salary milestone or kiss 100 frogs. But when you wait for something outside of you, you give up your birthright to feel good. Yes, feeling good is a birthright. And it’s a choice that is always available to you.
That means misery and struggle are also a choice, and they don’t go away with wishful thinking. Feeling good requires you to allow those uncomfortable emotions you’re sitting in; to accept everything as it is. It’s not about pretending everything is perfect. You can choose to be with all your feelings, or constantly beat yourself up trying to get to a false nirvana. When you no longer try to shield yourself from negative feelings, you can just be. Listen to this week’s podcast where I help you identify your obstacles to feeling good, and how to feel your way through it.
WISDOM NUGGET (#wisdomnugget)
Feeling good is a choice, even if it is uncomfortable. Start small and smell the flowers, eat the dessert, smile at the stranger and open your heart.
Join my FREE FB Group for free monthly challenges and ongoing support from me and my coaches: https://bit.ly/30GIE0B
Want to submit your question for Tracy’s FB Live? Click here: http://bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9am PST.
Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: https://bit.ly/2ZJL8e8
If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards.
If you enjoy my podcasts, please leave a review on iTunes or Stitcher so I can be found by others who are interested in this kind of personal development work!
If you’re ready to change the cycle of never-ending suffering, let’s see how I can help you! You can schedule a Discovery Session by emailing email@example.com.