Podcast
#541 – I’m Figuring Out What Makes Me Happy, but I’m Scared of What Other People Might Think In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of telling who’s more into who is in a relationship, letting others’ opinions hold you back,…
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#540 – Moving On to a Healthy and Thriving Life! with Sue Hay Sue Hay was on a trajectory familiar to many of us—go to school and get a corporate job. She worked her way up in the design and branding field, ultimately managing a team of five people. She was “successful” but also busy,…
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#539 – Journey Of Attachment: Going Down the Rabbit Hole Life was feeling ok until the floor fell out from under you. Your mom called you selfish on the phone yesterday and your friend thought you were rude when you were trying to be funny. Then the person you’re dating suddenly canceled on you with no…
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#538 – I’m Being Triggered by My Partner… Am I Wrong? In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of wanting to fix a relationship with couples therapy, dealing with a partner living in fear and, getting triggered by your partner. Join…
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#537 – Journey Of Attachment: I want it so badly! Or do I? We create vision boards, write letters, throw pennies in a fountain, set goals, pray and ask the Universe for what we want. Through hard work and determination, we will it into existence… whether it’s a vacation home in Tuscany, the corner office or…
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#536 – How Do I Stop Recreating My Childhood In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of recreating your childhood, aversion to intimacy, and not reciprocating someone’s feelings. Join my FREE FB Group for free monthly challenges and ongoing support from…
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#535 – Moving On to a Healthy and Thriving Life! with Lindsey Wilson “Wellness is a constant evolution; that constant connecting and turning inward and listening to ourselves.” –Lindsey Wilson Lindsey Wilson is the founder of OWL Venice, a Southern California-based wellness company specializing in organic products for digestive health. Although her mother was a…
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#534 – Journey Of Attachment: Put Down Your Phone! No matter how digitally connected we are, loneliness is rampant. Our phones (and computers, tablets, TVs, etc.) are master distraction devices. How often do you scroll through your phone while sitting across from another human? Or while on a Zoom call? Or while on your computer with…
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#533 – How Can I Tell When to Stay or When to Go In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of choosing yourself, deciding how you want to feel, how to tell when to stay or when to go. Join my…
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#532 – Journey of Attachment: Is Your Love Life a Conspiracy Theory? You think it’s fate. The “meant-to-be-together” signs are there, and you can’t wait to live happily ever after. But then the relationship you were betting on falls apart or evaporates into thin air. Why is the universe screwing you over AGAIN? You were doing…
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