Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contrast, look at the things you don’t sweat. Maybe it’s constructive feedback at work or squabbles with a family member that happen over and over, but don’t get you down. Whatever it is, if it’s something you do well or aren’t afraid of losing, you’re usually not concerned about it. The areas where you DO get wrapped up in concern are what you want to pay attention to.

In this podcast we’ll look at what you get hung up on, believing it’s elusive, and why. Awareness will help you stop the behavioral patterns that can lead to self-sabotage. Because you ARE capable of handing life, even when it doesn’t go the way you want.