Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running?

In this episode, we break down the hidden patterns that keep you feeling stuck and how to finally break free. No more avoiding. No more excuses. It’s time to reclaim your power.

What You’ll Learn in This Episode:

• Why feeling trapped is really a trauma response
  How avoidance keeps you stuck in self-sabotage
  The hidden fears blocking emotional risks
  A simple exercise to stop running and start choosing

“We try so hard not to get trapped, and yet we trap ourselves in the very act of avoiding it. The real prison isn’t out there—it’s inside of you.” ~ Tracy Crossley

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Breaking free starts with awareness—but real change happens when you gain clarity on what’s keeping you stuck. If you’re ready to shift, here’s how:”

A 15-minute I AM Session is an intuitive, channeled experience that gives you exactly what you need in a pinch. Whether you’re facing a tough situation or a difficult decision, this session provides knowledge, clarity, and direction. In just 15 minutes, see what’s possible for you. It feels like a weight lifted—no more second-guessing what you know you need to do. It’s an instant confidence booster. Book now!