#839: Waking Up as a Highly Sensitive Person

#839: Waking Up as a Highly Sensitive Person

Ever think you should’ve had your big spiritual awakening by now? The one moment that everything is crystal clear? That’s not how it works.

Tracy’s been on this path for over 30 years, and she still wakes up almost daily to something new. Some of it she’s happy about. Some of it, not so much.

Being highly sensitive as a kid meant she absorbed things that were never hers to carry, and spent years believing something was wrong with her because she couldn’t find the flaw that she was told she possessed.

This episode gets into three things she’s learned along the way: what isn’t yours will keep weighing on you until you name it as separate, growth isn’t a hierarchy but an uncovering, and a decision made from self-love looks nothing like one made from fear.

Take the Cosmic Frequency Quiz at TracyCrossley.com — Survivor, Judge, Seeker, Dweller, or Oracle. It’s free. -> Click Here for the quiz <-

Tune in to learn more.

Get Unboxed
Begin with Unboxed, the interactive book that helps you notice the patterns you live inside — without trying to fix yourself.
Simple prompts. Stick figures. Real shifts.

Start with the book

Carry the experience through the year
The UNcomplicated Quarterly Subscription delivers hands-on tools, playful prompts, and guided expansions to help you feel more like yourself — one box at a time.

No homework. No pressure. Just interaction.

Explore the quarterly boxes

A small place to start
If you’re curious but not ready for a book or box, you can sign up for occasional notes, prompts, and reminders to slow down and feel what’s here.

No noise. No pressure.

Stay UNcomplicated (email sign-up)

Also Listen On:

iTunes

Stitcher

Spotify

If you enjoy my podcasts, please leave a review on iTunes or Stitcher so I can be found by others who are interested in this kind of personal development work!

If you’re ready to change the cycle of never-ending suffering, let’s see how I can help you! You can schedule a Discovery Session by emailing happiness@tracycrossley.com.