#657 – Freedom from Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship (REBROADCAST)

#657 – Freedom from Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship (REBROADCAST)

Are you always reading into what your significant other is doing–or not doing? Every ignored text, every forwarded call becomes a sign of the way they feel about you. When you take every action personally, you are giving them authority over your emotional state.

To fight this helpless feeling, you may have turned to the silent treatment. Whether you’re ignoring them as a punishment or a way to make them miss you, it’s giving you a false sense of control. The key to a healthy relationship is not to ignore them, but to communicate openly about your feelings.

You have to stop focusing on what you think is about you and focus on what you can control–your own actions. In today’s episode, learn how to stop personalizing others and take control of your emotions.

Join my FREE FB Group for free monthly challenges and ongoing support from me and my coaches: https://bit.ly/30GIE0B

Download a free chapter of my book here: https://bit.ly/3GHyPnm

Receive my Freedom From Insecure Attachment Toolkit to discover how to easily have the relationship YOU want: https://bit.ly/3bvd0cj

Do you have a topic suggestion for a podcast? Submit it here: http://bit.ly/AskTracyCrossley. Watch Tracy live on Facebook every Thursday at 9am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: https://bit.ly/2ZJL8e8

iTunes

SoundCloud

Stitcher

Spotify

Related Podcasts

If you enjoy my podcasts, please leave a review on iTunes or Stitcher so I can be found by others who are interested in this kind of personal development work!

If you’re ready to change the cycle of never-ending suffering, let’s see how I can help you! You can schedule a Discovery Session by emailing happiness@tracycrossley.com.

Posted in

Whitney

Leave a Comment