Podcast
#681 – Freedom from Attachment: I Adore You, I Want You in My Life (but Only as a Friend, Not a Lover!) Let me set the scene: You’re dating someone and feel this incredible connection. Maybe you sleep together. Then, seemingly out of nowhere they say, “I adore you but I can’t give you what…
Read More#680 – Moving On to a Healthy and Thriving Life! with Suzanne Adams As a kid, Suzanne wanted to be famous. So it’s fitting that today she lights up whenever she’s on stage, inspiring people to reach their highest potential. But, of course, there was a dark area in between. When she had her heart…
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#679 – Freedom from Attachment: Santa Claus F’d Us Up! Growing up, did you have to people-please and perform to earn your spot on Santa’s “nice” list? For many of us, we learned that gifts had to be earned, and there wasn’t much room for a good person who screwed up sometimes (i.e. a regular…
Read More#678 – Freedom from Attachment: Liars, Cheaters and Lack of Trust (REBROADCAST) You don’t trust your partner. He/she is lying and cheating… or you’re afraid they are. Maybe you have an ex who cheated on you so you are hyper-aware of certain behavior. Like if you see your partner acting flirty with someone, which sends…
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#677 – Moving On to a Healthy and Thriving Life! with Lola Berry “I love failing and I don’t think it should be a dirty word.” —Lola Berry Lola Berry is one of those rare birds who runs towards what scares her and embraces failure, believing there is always something to learn. With every fail,…
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#676 – Freedom from Attachment: Feeling Desperate When it Comes to Attachment When something doesn’t go your way in a relationship, or you don’t get what you want, insecurities can get triggered: I’m unlovable, I’m never a priority, this always happens to me, etc. And that can turn into desperation for what you’re not getting.…
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#675 – Freedom from Attachment: Moving On When There Are Still Emotional Triggers! (REBROADCAST) Are you still stuck on a relationship that ended months, maybe even years ago? You’re still carrying this longing inside of you, always wondering what life would have been like if they had stayed. A part of you is still waiting…
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#674 – Moving On to a Healthy and Thriving Life! with Jen Riday Jen is a mom of six with a PhD in human development and family studies. Growing up in Iowa to farmer parents, Jen was often in charge of her younger brothers—even cooking meals by age 8. She kept the house running and…
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#673 – Freedom from Attachment: How Avoidants Try To Avoid Pain (REBROADCAST) Avoidants avoid—that’s what they do! And when they try to avoid pain, they remain stuck in a state of struggle (although they don’t know they’re in struggle). If you are an avoidant, your emotions are often left unbothered and undisturbed. You may go…
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#672 – Freedom from Attachment: Addicted to Attachment Oh how intoxicating chemistry can be. The high that tells you you’re alive; a combustible mixture of floating and anxiety that makes you believe you can’t live without drinking the other person in. You think you need the fireworks…as if that’s real life. It’s not. Those outsized…
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