Podcast

#685 – Freedom from Attachment: Ignoring Red Flags Because You See the Good (REBROADCAST)

By Whitney / January 3, 2023 /

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#684 – Freedom from Attachment: Breaking the Toxic Anxious-Avoidant Relationship Cycle (REBROADCAST)

By Whitney / December 27, 2022 /

#684 – Freedom from Attachment: You Are Not Worthless. How To Change Your Tune! (REBROADCAST) Go ahead, buy that car. You’re worth it. Your well-earned promotion will finally show people you have arrived. How do you measure your worth? Is it by what other people label as important, or what you feel inside? Will chasing…

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Moving On to a Healthy and Thriving Life! with Treva Brandon Scharf

By Whitney / December 22, 2022 /

#683 – Moving On to a Healthy and Thriving Life! with Treva Brandon Scharf As a self-proclaimed late bloomer, it took Treva Brandon Scharf longer than most to find her direction in life. After attending multiple colleges, Treva moved from Beverly Hills to New York, then back to LA, racking up a string of relationships…

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#682 – Freedom from Attachment: Breaking the Toxic Anxious-Avoidant Relationship Cycle (REBROADCAST)

By emily / December 20, 2022 / Comments Off on #682 – Freedom from Attachment: Breaking the Toxic Anxious-Avoidant Relationship Cycle (REBROADCAST)

#682 – Freedom from Attachment: Breaking the Toxic Anxious-Avoidant Relationship Cycle (REBROADCAST) The same dance happens all the time in unhealthy relationships between an anxious and an avoidant. The anxious struggles with self-value so they perform: see me, pay attention to me! This neediness causes the avoidant to run. But then, when the avoidant is…

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#681 – Freedom from Attachment: I Adore You, I Want You in My Life (but Only as a Friend, Not a Lover!)

By Whitney / December 13, 2022 /

#681 – Freedom from Attachment: I Adore You, I Want You in My Life (but Only as a Friend, Not a Lover!) Let me set the scene: You’re dating someone and feel this incredible connection. Maybe you sleep together. Then, seemingly out of nowhere they say, “I adore you but I can’t give you what…

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Moving On to a Healthy and Thriving Life! with Suzanne Adams

By Whitney / December 7, 2022 /

#680 – Moving On to a Healthy and Thriving Life! with Suzanne Adams As a kid, Suzanne wanted to be famous. So it’s fitting that today she lights up whenever she’s on stage, inspiring people to reach their highest potential. But, of course, there was a dark area in between. When she had her heart…

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#679 – Freedom from Attachment: Santa Claus F’d Us Up!

By Whitney / December 6, 2022 /

#679 – Freedom from Attachment: Santa Claus F’d Us Up! Growing up, did you have to people-please and perform to earn your spot on Santa’s “nice” list? For many of us, we learned that gifts had to be earned, and there wasn’t much room for a good person who screwed up sometimes (i.e. a regular…

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#678 – Freedom from Attachment: Liars, Cheaters and Lack of Trust (REBROADCAST)

By Whitney / November 29, 2022 /

#678 – Freedom from Attachment: Liars, Cheaters and Lack of Trust (REBROADCAST) You don’t trust your partner. He/she is lying and cheating… or you’re afraid they are. Maybe you have an ex who cheated on you so you are hyper-aware of certain behavior. Like if you see your partner acting flirty with someone, which sends…

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Moving On to a Healthy and Thriving Life! with Lola Berry

By Whitney / November 23, 2022 /

#677 – Moving On to a Healthy and Thriving Life! with Lola Berry “I love failing and I don’t think it should be a dirty word.” —Lola Berry Lola Berry is one of those rare birds who runs towards what scares her and embraces failure, believing there is always something to learn. With every fail,…

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#676 – Freedom from Attachment: Feeling Desperate When it Comes to Attachment

By Whitney / November 22, 2022 /

#676 – Freedom from Attachment: Feeling Desperate When it Comes to Attachment When something doesn’t go your way in a relationship, or you don’t get what you want, insecurities can get triggered: I’m unlovable, I’m never a priority, this always happens to me, etc. And that can turn into desperation for what you’re not getting.…

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