Podcast
#646 – Freedom from Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex (REBROADCAST) Having trouble detaching from a toxic relationship that is over because you swear he or she was your best friend? You try “no contact” and focus on yourself, which is great until you hear from them and lose…
Read More
#645 – Moving On to a Healthy and Thriving Life! with Polly Bateman As a kid, Polly wanted to be anyone other than herself. She felt like a weird kid and was uncomfortable in her own skin. Growing up in a tumultuous household with an aggressive and violent stepfather, Polly learned early on to tune…
Read More
#644 – Freedom from Attachment: From Attachment to Fabulous! Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you?…
Read More
#643 – Freedom from Attachment: Stop Fighting Your Attachment (REBROADCAST) When insecurely attached to someone, you probably react to them in one of three ways (depending on your mood or day of the week): wanting to run away screaming, clinging like a piece of moss or numbing yourself so you don’t feel much of anything.…
Read More
#642 – Freedom from Attachment: How Do I Love Me When I Am So Focused on the Idea of Others Loving Me? You can picture it: that special someone loving you, supporting you, giving to you, doing things for you. You have a vision for how your life will be when that person is in…
Read More
#641 – Moving On to a Healthy and Thriving Life! with Petia Kolibova Petia grew up in the Czech Republic, and from an early age, she was a people pleaser. She learned from her abusive stepdad that everything had to be perfect. Petia washed dishes and cleaned the house while her little brother watched TV,…
Read More
#640 – Freedom from Attachment: When Your Whole World Goes to S**T, What Do You Do? You find out your partner is cheating the same day your bathroom floods. Then you call your friend on the way to the hardware store and get rear ended. We’ve all had days like that (ok, maybe not exactly…
Read More
#639 – Freedom from Attachment: Are My Thoughts Creating My Reality? If So, My Love Life Might Be Screwed! (REBROADCAST) You have probably heard some version of “what you think, you create.” Meaning your thoughts create your reality. If your love life feels like a train wreck (or any part of your life, really), this…
Read More
#638 – Freedom from Attachment: 3 Steps To Loving Yourself; You’re Not a Project (REBROADCAST) Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you…
Read More
#637 – Freedom from Attachment: Stop Performing. You Have Value Because You Breathe! (Yes, You Do.) What do you want from me? What do you need from me? How can I make your life easier (while draining myself)? If these questions, or some version of them, come out of your mouth frequently, your value probably…
Read More