Podcast
#606 – Moving On to a Healthy and Thriving Life! with Kirsten Ackerman Growing up, Kirsten struggled with disordered eating and body image. Although she didn’t see the connection at the time, she later realized how much her family environment impacted her relationship with food. Her mom was a chronic dieter who talked negatively about…
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#605 – Freedom from Attachment: Fear of Happiness Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle being out of control, so…
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#604 – Freedom from Attachment: How Do You Know You Really Care For Someone? Attachment and care are two different things, and mistaking one for the other can lead to chronic disappointment. When you have expectations about what someone should do, or how they should treat you to show you they care, your happiness is dependent on a fantasy.…
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#603 – Freedom from Attachment: You Want To Change? How To Tell if You Are Actually Ready! For many people who are stuck, pain is what drives them to seek change. It could be a toxic relationship or yet another holiday spent alone. Maybe it’s wanting to finally escape not feeling good enough. But when…
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#602 – Freedom from Attachment: When Life Appears To Be a Soul Sucking Vortex, What Do You Do? Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do…
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#601 – Moving On to a Healthy and Thriving Life! with Majo Molfino Majo Molfino is the daughter of immigrants who grew up as a “good girl,” getting good grades and following the rules. After graduating from college, she got a grown-up cubicle job as one is expected to do, but something immediately felt off.…
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#600 – Freedom from Attachment: What Loyalty is so You Have Relationships You Love Loyalty. What does that mean to you? And where did you learn it? As a kid, if you were around adults (particularly your caregivers) who lied, cheated, and/or treated others as disposable, you may have never learned what loyalty really is.…
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#599 – Freedom from Attachment: How to Communicate With a Space Alien and Other Avoidants! How do you communicate with an avoidant? And how do you determine if they are a narcissist, pathological liar, or have some other “malady”? I get questions like this a lot. People want strategies for dealing with partners they are…
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#598 – Freedom from Attachment: You Can’t Take It Anymore… Yet You Stay You can’t take it anymore. You are stuck in a toxic relationship and you want the pain to stop. You want out. But instead of taking some sort of action… you do nothing. Resistance kicks in and your whole body says,…
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#597 – Moving On to a Healthy and Thriving Life! with Megan Huber Megan Huber grew up in a small, rural North Carolina town with a teacher for a mom. The classroom was what she knew, so when she graduated from college with no clue about what she wanted to do, she accepted her…
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