Podcast
#656 – Moving On to a Healthy and Thriving Life! with Jeff Sammut Jeff Sammut is a comedy writer, performer and host of “Canada Now with Jeff Sammut” on Sirius XM. Growing up, Jeff was surrounded by radio and fell in love with it at a young age. Lucky for him, he snagged his first…
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#655 – Freedom from Attachment: The Struggle of Attachment Attachment is the most painful form of struggle. Attachment to a person, an idea, food, money, a negative belief… the list goes on and on. That attachment is driven by fear, and it’s learned in childhood. You watched how love was given or withheld, and what…
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#654 – Freedom from Attachment: I’m Not Good Enough or Too Much or… Let it Stop Stealing Your Happiness Negative beliefs have a field day in your head, but they also creep out to your interactions with others, to you looking in the mirror and being judgmental and a plethora of other ways you rain…
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#653 – Freedom from Attachment: What Your Parents Chose To Do Had Nothing To Do With You (REBROADCAST) When you’re a kid and your mom or dad reacted to you at times as though you had done something wrong, and you had not. You might have felt misunderstood or confused by their words or actions.…
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#652 – Moving On to a Healthy and Thriving Life! with Robbie Kramer Robbie Kramer was popular in his small, private school growing up, but when he asked a girl out in 7th grade and got rejected, his confidence was crushed. It wasn’t until the end of his junior year of high school that he…
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#651 – Freedom from Attachment: Feeling Out of Control From No Text Response (or Wanting a Better One!) You just poured your heart out to a friend or mate via text and got some annoying response like “sorry to hear that,” or no reply at all. What gives? Now on top of feeling vulnerable from…
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#650 – Freedom from Attachment: Insecure Attachment Affects Your Job and Money Too! (REBROADCAST) The hard truth about insecure attachment is that it doesn’t just affect your personal relationships. It affects every part of your life, including your career. Whether you’re struggling with boundaries at work or micromanaging your coworkers to feel validation, all your…
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#649 – Freedom from Attachment: Emotional Unavailability–What’s the Cure? (REBROADCAST) Your relationship with yourself is reflected in your relationships with others. If you didn’t receive much unconditional love as a kid, you do not know what it’s like to give yourself love and attention. And if you don’t give those to yourself, others won’t be…
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#648 – Freedom from Attachment: You Have the Ability. You Can Handle It! Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many…
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#647 – Freedom from Attachment: Choosing Partners To Ensure You Stay Anxious (REBROADCAST) Anxiety and insecure attachment often go hand-in-hand. I’ve thought about this a lot recently because my boyfriend has no real concept of anxiety and that horrible feeling I used to have that I might die. Why? Because he’s securely attached. It’s helped…
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