Podcast
#617 – Moving On to a Healthy and Thriving Life! with Karen Fagan Karen Fagan struggled with insecurity, as many young women do, so when she was 13 years old she looked for a book on self-confidence. That led to 10 full years of reading about the subject… which unfortunately didn’t work. She hadn’t cracked…
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#616 – Freedom from Attachment: People Pleasing And Why You’ll Never Win (REBROADCAST) Some of us people please to be liked or because we feel obligated. The problem with placing ourselves in this position is that it’s not genuine giving, and it makes us feel disconnected from ourselves. We are trying to control instead of…
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#615 – Freedom from Attachment: The Secret To Settling for Good Enough and Loving It! Settling, and the fear of missing out, is a reflection of not feeling good enough as you are right now. When you search for perfection—or even just better than you have—you’re looking for something that doesn’t exist. Many people who…
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#614 – Freedom from Attachment: Lack of Self-Love (REBROADCAST) You don’t have to be alone to feel lonely. Loneliness is a sense of internal isolation which serves as protection. Instead of opening up and sharing your feelings, you retreat because it feels safer. This not only disconnects you from others, but also from yourself. True…
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#613 – Freedom from Attachment: Lack of Self-Love (REBROADCAST) There are so many ways we don’t love and value ourselves—in work, relationships, etc. A lot of us don’t even know what it MEANS to love ourselves because there is no functional knowledge of what a healthy relationship is. We may think we know, but it’s…
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#612 – Moving On to a Healthy and Thriving Life! with Mike Zeller Mike Zeller is a serial entrepreneur. But when three of his businesses EACH lost more than $100,000 in a single year, he knew he needed to recalibrate and refocus. “Your setbacks are your setups to prepare you for your comeback.” –Mike Zeller…
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#611 – Freedom from Attachment: All About Avoidants (REBROADCAST) Early childhood is where avoidant seeds take root. If you fall into this category of insecurely attached Avoidants, you probably developed a pseudo-independent identity, going to great lengths to prove you could take care of yourself. You acted like a little adult, holding yourself to pretty…
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#610 – Freedom from Attachment: Self-Care + Self-Responsibility = Value (REBROADCAST) Self-responsibility and self-care are critical to increasing your value. What is self-responsibility? Being responsible for ALL of your words, actions, choices and reactions. People often want to blame outside events and other people, but that makes you a victim. To be valued is to…
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#609 – Freedom from Attachment: Dear Universe… Are You My Dad? And Other Weird Attachments You blame the Universe/God/whatever for what goes wrong in your life, believing you are constantly being punished for not doing things perfectly. Other people are rewarded with what they want, while some force seems to work against you. You hold…
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#608 – Freedom from Attachment: Make-up Sex is B.S. Some people think the best place to solve relationship issues is in bed. It feels intimate—a way to connect—but afterwards, are you really any closer? And do you ever find yourself picking fights with the goal of getting to make-up sex because it temporarily relieves your…
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