Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand.  Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one’s past with courage can illuminate the path to authentic living.

In this episode, you will be able to:

• Embrace healing from trauma and toxic relationships for personal growth and empowerment.
• Discover mental health education’s impact on social media for a more informed and mindful approach to well-being.
• Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact.
• Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset.
• Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.

Treat the relationship with yourself as though you’re getting to build a friendship or a dialogue with maybe even a stranger. How would you approach someone you’re trying to get to know, and how would you dialogue with them if you really want to enrich or deepen that dynamic? – Jaime Mahler