Appreciation and Gratitude
Monday Tip: Comparison Is the Thief of Joy
Monday Tip: Comparison Is the Thief of Joy In my early days of coaching, I looked at how other coaches were marketing themselves, thinking I needed to be like them to succeed. I looked at celebrities who got divorced and remarried all while I was still single, thinking, “What is WRONG with me?” I beat…
Read MoreMonday Tip: Be Wrong
Monday Tip: Be Wrong Oh boy do we love being right. That “I told ya so” can feel so satisfying, but why? What do we actually gain by being right? A feeling of superiority? Validation that we’re worthy? Those feelings are temporary and come from a state of lack. When they disappear, we need something…
Read MoreMonday Tip: Give Yourself Some Lovin’
Monday Tip: Give Yourself Some Lovin’ Yep, it’s almost here again: Valentine’s Day. We’ve created all this pomp and circumstance around one single day, but rarely is it the “best love day ever.” In fact, better titles might be “best day for crazy-ass expectations” or “best day for hating singlehood” or “best day to avoid…
Read MoreMonday Tip: Fill Your Tank
Monday Tip: Fill Your Tank Often, when someone does something nice for us, we immediately want to reciprocate. If someone gives us a gift, we feel terrible if we don’t have something to give back. When they compliment us on our outfit, we look for something nice to say about them. If someone drives us…
Read MoreMonday Tip: Simply Say “Thank You”
Monday Tip: Simply Say “Thank You” Often, when someone does something nice for us, we immediately want to reciprocate. If someone gives us a gift, we feel terrible if we don’t have something to give back. When they compliment us on our outfit, we look for something nice to say about them. If someone drives…
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