#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh

#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. 

Discover how Dr. Wahbeh’s personal experiences and intuitive explorations led her to a career that seamlessly blends science with spirituality. They dive into shedding light on how our intentions can influence our physical world and well-being.

This episode at a glance:

[00:05:56] Interest in Mind-Body Connection and Intuition: Dr. Helané Wahbeh talks about her curiosity about the mind-body connection, her intuitive experiences as a teenager, and her interest in the relationship between consciousness and the body.

[00:08:21] Research on Consciousness and Intention: Dr. Helané Wahbeh discusses her research on consciousness, intention, and the influence of mental patterns on the body, highlighting the emerging field of psycho-neuro-immunology.

[00:11:14] Incorporating Intuition into Daily Life: Dr. Helané Wahbeh shares how she applies intuition in decision-making, emphasizing the role of intuition in her personal and professional life.

[00:13:36] Obstacles to Accessing Inner Wisdom: The hosts and Dr. Helané Wahbeh discuss obstacles, such as fear and attachment, in accessing inner wisdom and the importance of trusting intuition.

[00:19:21] Understanding and Distinguishing Ego and Intuition: Dr. Helané Wahbeh provides insights into distinguishing between ego and intuition, emphasizing the practice of recognizing intuitive signs and the role of non-attachment in decision-making.

[00:25:17] Ego Processing Techniques: Unconscious patterns and detaching from destructive situations.

[00:27:55] The Importance of Love: Defining love as a guiding factor and its role in interactions with others.

[00:29:25] Love as the Core of All: Exploring the concept of love as the core of existence across various wisdom traditions and scientific theories.

[00:31:12] Practicing Love and Compassion: Applying heart-centered compassion in daily interactions and relationships.

[00:36:23] Understanding Fear and Empowerment: Biological effects of fear and the empowerment to shift out of fear through conscious breathing.

[00:39:02] Research and Membership at IONS: Overview of research projects and how to join the community at the Institute of Noetic Sciences.

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