Posts by Whitney
Moving On to a Healthy and Thriving Life! with Lola Berry
#677 – Moving On to a Healthy and Thriving Life! with Lola Berry “I love failing and I don’t think it should be a dirty word.” —Lola Berry Lola Berry is one of those rare birds who runs towards what scares her and embraces failure, believing there is always something to learn. With every fail,…
Read More#676 – Freedom from Attachment: Feeling Desperate When it Comes to Attachment
#676 – Freedom from Attachment: Feeling Desperate When it Comes to Attachment When something doesn’t go your way in a relationship, or you don’t get what you want, insecurities can get triggered: I’m unlovable, I’m never a priority, this always happens to me, etc. And that can turn into desperation for what you’re not getting.…
Read More#675 – Freedom from Attachment: Moving On When There Are Still Emotional Triggers! (REBROADCAST)
#675 – Freedom from Attachment: Moving On When There Are Still Emotional Triggers! (REBROADCAST) Are you still stuck on a relationship that ended months, maybe even years ago? You’re still carrying this longing inside of you, always wondering what life would have been like if they had stayed. A part of you is still waiting…
Read More#17 – Earned Wisdom! For Accomplished Leaders: Do I Need To Recognize Being a Female Leader in a Patriarchal Society?
#17 – Do I Need To Recognize Being a Female Leader in a Patriarchal Society? Are you tired of being portrayed as fragile or the damsel in distress? Is it a role you feel the need to fight against in life and work? Yes, there are probably patriarchal rules you were taught, but you are…
Read More#17 – The Power of Me: Do I Need To Recognize Being a Female Leader in a Patriarchal Society?
#17 – Do I Need To Recognize Being a Female Leader in a Patriarchal Society? Are you tired of being portrayed as fragile or the damsel in distress? Is it a role you feel the need to fight against in life and work? Yes, there are probably patriarchal rules you were taught, but you are…
Read More#16 – Earned Wisdom! For Accomplished Leaders: I’m Not Greedy! I Just Want What’s Fair
#16 – I’m Not Greedy! I Just Want What’s Fair When it comes to what you earn, have you held yourself back for fear of appearing greedy? It’s easy to impose limits on yourself when you’re afraid of stepping on someone else’s toes, or when you think others feel slighted while you’re living high on…
Read More#16 – The Power of Me: I’m Not Greedy! I Just Want What’s Fair
#16 – I’m Not Greedy! I Just Want What’s Fair When it comes to what you earn, have you held yourself back for fear of appearing greedy? It’s easy to impose limits on yourself when you’re afraid of stepping on someone else’s toes, or when you think others feel slighted while you’re living high on…
Read MoreMoving On to a Healthy and Thriving Life! with Jen Riday
#674 – Moving On to a Healthy and Thriving Life! with Jen Riday Jen is a mom of six with a PhD in human development and family studies. Growing up in Iowa to farmer parents, Jen was often in charge of her younger brothers—even cooking meals by age 8. She kept the house running and…
Read More#673 – Freedom from Attachment: How Avoidants Try To Avoid Pain (REBROADCAST)
#673 – Freedom from Attachment: How Avoidants Try To Avoid Pain (REBROADCAST) Avoidants avoid—that’s what they do! And when they try to avoid pain, they remain stuck in a state of struggle (although they don’t know they’re in struggle). If you are an avoidant, your emotions are often left unbothered and undisturbed. You may go…
Read More#672 – Freedom from Attachment: Addicted to Attachment
#672 – Freedom from Attachment: Addicted to Attachment Oh how intoxicating chemistry can be. The high that tells you you’re alive; a combustible mixture of floating and anxiety that makes you believe you can’t live without drinking the other person in. You think you need the fireworks…as if that’s real life. It’s not. Those outsized…
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