Blog

Monday Tip: Comparison Is the Thief of Joy In my early days of coaching, I looked at how other coaches were marketing themselves, thinking I needed to be like them…

Monday Tip: Be Wrong Oh boy do we love being right. That “I told ya so” can feel so satisfying, but why? What do we actually gain by being right?…

Monday Tip: Give Yourself Some Lovin’ Yep, it’s almost here again: Valentine’s Day. We’ve created all this pomp and circumstance around one single day, but rarely is it the “best…

Monday Tip: Spill the Beans Raise your hand if you’re keeping a secret from your partner, your family, your friends, dating prospects, etc. Maybe you don’t consider it a secret—you’re…

Monday Tip: Spot Emotional Unavailability Last week’s tip was about not ignoring red flags, so this week I’m going a step further. One red flag I see people ignore all…

Monday Tip: Don’t Ignore Red Flags We’ve all done this. There’s something we want (a relationship, a job, a house, etc.) so we ignore the signs that tell us to…

Monday Tip: Celebrate Your Wins Negativity bias is a psychological phenomenon where negative events are more impactful than positive ones. That means focusing on the negative isn’t totally your fault;…

Monday Tip: Take One Step Forward Last week we talked about setting a goal, then letting go of how it needs to happen. When you’re narrowly focused, you can miss…

Monday Tip: Set a Goal Then Let It Go I hope your 2023 is off to a good start. We all know this is the season for resolutions and goal-setting,…

Monday Tip: Fill Your Tank Often, when someone does something nice for us, we immediately want to reciprocate. If someone gives us a gift, we feel terrible if we don’t…

Monday Tip: Simply Say “Thank You” Often, when someone does something nice for us, we immediately want to reciprocate. If someone gives us a gift, we feel terrible if we…