Posts by Whitney
#11 – The Power of Me: You Don’t Want to Admit It: You’re Overwhelmed and Want to Bolt
#11 – You Don’t Want to Admit It: You’re Overwhelmed and Want to Bolt As a female leader, overwhelm is probably not foreign to you. The mountain feels too high to climb, yet you feel pressure to get to the summit—pressure from others, but also from yourself. And the dictator in your head says you…
Read More#660 – Freedom from Attachment: Don’t Beat Yourself Up! Tips on Stopping the Urgency of Attachment
#660 – Freedom from Attachment: Don’t Beat Yourself Up! Tips on Stopping the Urgency of Attachment I want you, and I want you NOW. Have you ever wanted someone so badly that you’ll run down anything that stands in your way? Maybe you think of elaborate ways to hook them, thinking he or she is…
Read MoreMoving On to a Healthy and Thriving Life! with Dr. Alison Kay
#659 – Moving On to a Healthy and Thriving Life! with Dr. Alison Kay Alison grew up in a rural area surrounded by nature, so she always felt connected to it, feeling a greater sense of life around her. Then at 12 years old, Alison’s mom pointed out that she had a natural understanding of…
Read More#658 – Freedom from Attachment: Why Won’t He/She Commit? (REBROADCAST)
#658 – Freedom from Attachment: Why Won’t He/She Commit? (REBROADCAST) A lot of people have one foot in and one foot out… in all areas of life. In this podcast, however, I’m going to focus on commitment (or lack thereof) when it comes to long-term relationships, whether you are in one or want to be…
Read More#657 – Freedom from Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship (REBROADCAST)
#657 – Freedom from Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship (REBROADCAST) Are you always reading into what your significant other is doing–or not doing? Every ignored text, every forwarded call becomes a sign of the way they feel about you. When you take every action personally, you are giving them authority over…
Read More#10 – Earned Wisdom! For Accomplished Leaders: You are Amazing, Strong and Courageous Every Time You Fall Off the Horse
#10 – You are Amazing, Strong and Courageous Every Time You Fall Off the Horse You could have raised yourself. You did not want to raise yourself, but it seemed the most logical step in what you needed to do to make it through childhood. Very few people understood you, although you might not have…
Read More#10 – The Power of Me: You are Amazing, Strong and Courageous Every Time You Fall Off the Horse
#10 – You are Amazing, Strong and Courageous Every Time You Fall Off the Horse You could have raised yourself. You did not want to raise yourself, but it seemed the most logical step in what you needed to do to make it through childhood. Very few people understood you, although you might not have…
Read MoreMoving On to a Healthy and Thriving Life! with Jeff Sammut
#656 – Moving On to a Healthy and Thriving Life! with Jeff Sammut Jeff Sammut is a comedy writer, performer and host of “Canada Now with Jeff Sammut” on Sirius XM. Growing up, Jeff was surrounded by radio and fell in love with it at a young age. Lucky for him, he snagged his first…
Read More#655 – Freedom from Attachment: The Struggle of Attachment
#655 – Freedom from Attachment: The Struggle of Attachment Attachment is the most painful form of struggle. Attachment to a person, an idea, food, money, a negative belief… the list goes on and on. That attachment is driven by fear, and it’s learned in childhood. You watched how love was given or withheld, and what…
Read More#9 – Earned Wisdom! For Accomplished Leaders: Forget The Story of You Cannot, Because You Can!
#9 – Forget The Story of You Cannot, Because You Can! Who’s the good girl and who’s the bad? I was always bad and tried to be good. I just did not fit in with the idea of good although, I was not out in the world doing bad things 24/7. I just questioned authority.…
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